In the endless scroll of digital content, our social media feeds can quickly become emotional quicksand, trapping us in negative narratives and draining our mental energy.

As we enter a new year, technology experts and psychologists are offering a lifeline: strategic algorithm resets that can transform your online experience from doom-scrolling to joy-discovering.

According to communications professor Courtney Lewis, social media algorithms are essentially feedback loops. "The more things that you interact with, the more of that content is going to show up in your feed," she explains. This means every like, comment, and share is teaching the platform what to serve you next.

Technology editor Jake Peterson notes that algorithms can go "haywire" quickly. A single accidental like or share can suddenly flood your feed with unwanted content, turning your digital space into an unintended echo chamber.

Experts recommend a three-step approach to reclaiming your social media experience. First, conduct an emotional audit of your current feeds. Ask yourself: "Does this content energize me or deplete me?" If the answer is the latter, it's time to unfollow.

Next, curate your feed for genuine inspiration. Follow accounts that spark real curiosity and joy - whether that's dancing otters, skateboarding dogs, or musicians you love. Dr. Lindsey Godwin emphasizes the importance of seeking content that offers "grounded hope" rather than empty positivity.

Finally, use platform-specific reset tools. On Instagram, for instance, users can navigate to "Content preferences" and completely reset their suggested content. Peterson advises approaching this as an opportunity: "Enjoy building a new algorithm, post by post."

Remember, your digital well-being is as important as your physical health. By being intentional about your online consumption, you can transform social media from a potential source of stress into a platform of genuine connection and inspiration.