As millions of Americans craft ambitious New Year's resolutions, bestselling author James Clear offers a game-changing perspective on transforming good intentions into lasting change.

Clear, renowned for his expertise in habit formation, recently shared insights on 'CBS Mornings' about why most resolutions fizzle out and how individuals can create meaningful, sustainable personal growth.

The key to success, according to Clear, lies not in dramatic overhauls but in implementing small, incremental changes that compound over time. His approach challenges the traditional 'all-or-nothing' mindset that often derails people's most earnest intentions.

By focusing on tiny, manageable adjustments, individuals can create powerful momentum that leads to significant life transformations. Clear emphasizes that consistency trumps intensity when it comes to personal development and goal achievement.

Whether you're aiming to improve fitness, advance your career, or develop a new skill, the author suggests breaking down larger goals into microscopic, achievable actions that build confidence and create lasting behavioral change.

While many people abandon their resolutions by February, Clear's strategic approach offers hope and practical guidance for anyone committed to personal growth and self-improvement in the new year.