Making eye contact isn't just a social skill—it's a powerful form of non-verbal communication that can transform your personal and professional interactions. Whether you're networking, interviewing, or building relationships, how you connect through your gaze can speak volumes before you even utter a word.

Experts have long recognized the profound impact of eye contact. According to international etiquette expert Jacqueline Whitmore, there's a strategic approach to mastering this delicate art: the Triangle Method. This technique provides a structured yet comfortable way to engage with others without feeling overwhelmed by intense direct eye contact.

The Triangle Method offers two distinct variations: one for professional settings and another for casual conversations. In professional interactions, practitioners create a subtle triangle between the eyes and forehead, while social scenarios allow for a slightly lower focus point near the nose. The key is creating the illusion of unbroken eye contact while providing yourself moments of subtle visual relief.

Here's how to implement the technique: Begin by establishing direct eye contact, then slowly shift your gaze to either the eyebrows (in professional settings) or the nose tip (in social scenarios). After a brief moment, return your gaze to the eyes. The movement should be slow and natural, preventing any impression of nervousness or distraction.

Research suggests following the 50/70 rule for optimal engagement: maintain eye contact 50% of the time while speaking and 70% while listening. Experts recommend holding each gaze for four to five seconds before gently looking away. This approach helps create a sense of connection without making the other person feel uncomfortable.

For individuals who struggle with eye contact—including those who are neurologically atypical—this method offers a structured approach to social interaction. By providing a systematic framework, the Triangle Method transforms what can be an anxiety-inducing experience into a manageable, even enjoyable, form of communication.

Ultimately, the most crucial aspect of any interaction is genuine engagement. The Triangle Method is simply a tool to help you focus on what truly matters: connecting with the person in front of you and creating meaningful, authentic dialogue.