When parenthood becomes overwhelming, real strength isn't about enduring silently—it's about reaching out for support. Former Made in Chelsea star Ryan Libbey knows this lesson intimately, after experiencing a challenging first year of fatherhood that pushed him to his emotional limits.

Ryan's journey began dramatically, with life-threatening health complications surrounding his partner Louise's childbirth. Suddenly thrust into caregiving for both his hospitalized partner and newborn son Leo, Ryan found himself performing every parental duty—night feeds, diaper changes, and daily walks—essentially functioning as both mother and father.

For 11 months, Ryan operated in what he describes as 'survival mode', internalizing societal expectations that men must remain stoic and unbreakable. It wasn't until a pivotal conversation with his own father on a park bench that he recognized his declining mental state. His father's simple, compassionate question—'You're not in a good spot. You need some help. How can I help you?'—created space for honest reflection and vulnerability.

Government data underscores Ryan's experience: between 5-15% of fathers experience anxiety around childbirth, while 5-10% face depression. Clinical psychologist Dr. Jill Domoney notes that men often struggle to acknowledge their emotional challenges, feeling they're 'not legitimate' in seeking help compared to mothers and babies.

Another powerful narrative comes from rapper Stephen Manderson (Professor Green), who brings a deeply personal perspective to fatherhood. Having experienced an inconsistent relationship with his own father—who ultimately died by suicide—Stephen is determined to break generational patterns of emotional suppression. He practices emotional processing with his four-year-old son Slimane, teaching him to 'shake out' difficult feelings safely and constructively.

Ryan's transformative moment came when he opened up to Louise, realizing he'd been missing crucial emotional connection. He began writing weekly letters to Leo, hoping to provide his son with emotional intelligence and transparency about the complexities of fatherhood.

Both Ryan and Stephen emphasize a crucial message: asking for help isn't weakness, but an act of profound strength. By confronting their emotional landscapes, they're not just becoming better fathers, but redefining masculinity itself—showing that true strength lies in vulnerability, communication, and self-awareness.